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Too Much To Bear: Overeating Causes Joint Stress
While obesity may be the most obvious result of overeating, there’s a whole lot that goes on inside your body that’s harmful as well.
The weight gain from overeating (usually coupled with a lack of exercise) means that there’s increased pressure on your joints. Research shows that overweight people suffer from chronic joint pain and often develop osteoarthritis as a result of this continual stress.
The best thing you can do for your joints is decrease your portions so that you maintain a healthy weight. It’s also vitally important to exercise properly so that you stay limber and flexible.
If you’re trying to control your diet and get more exercise, you’re on the right track. Your joints will thank you for every pound you lose, but don’t overdo a good thing. If you’re exercising and start to feel pain, stop what you’re doing.
And don’t forget some everyday tips to help your joints function well:
- Practice good posture.
- Be careful when lifting or carrying heavy objects.
- Don’t stay in one position too long; if you sit all day, get up and stretch regularly.